Your articles are so informative. Thank you so much for that. I also wanted to ask you what are your opinions on vitamins? Which ones do you suggest are the most important ones to support our mental health?
Brain berries... black currants, black berries, cranberries, 🍒 are excellent food for the brain. Walnuts are brain shaped, so they are obviously telling us something they are good for. Yes indeed! B12 vitamins. sardines low in the food chain so low on mercury. just a few... Do not forget to exercise, it's not only good for brain health but overall health too, which is also good for brain health. We can isolate the organ, but see it holistically as part of whole body and mind entity. And last but not least, sleep! Good quality sleep.
This is so wonderful Nicole! It’s so informative and accessible!
Hi Nicole.
Your articles are so informative. Thank you so much for that. I also wanted to ask you what are your opinions on vitamins? Which ones do you suggest are the most important ones to support our mental health?
I will include this in either next weeks newsletter or the one after!
Brain berries... black currants, black berries, cranberries, 🍒 are excellent food for the brain. Walnuts are brain shaped, so they are obviously telling us something they are good for. Yes indeed! B12 vitamins. sardines low in the food chain so low on mercury. just a few... Do not forget to exercise, it's not only good for brain health but overall health too, which is also good for brain health. We can isolate the organ, but see it holistically as part of whole body and mind entity. And last but not least, sleep! Good quality sleep.
Hello! Actually, reference 10 is a pdf from the nhs showing how we can help kids with emotional regulation. I hope this helps! 🧡