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Invisible Gains's avatar

Thanks for the article. I wrote about this too from a fitness standpoint.

https://substack.com/home/post/p-164691615

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Alexis's avatar

Loved reading/listening to this 🙌🏼 Concise and tangible.

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Nicole Vignola's avatar

Love that you're here reading! x

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Roshni Goyate's avatar

The timing of this post couldn’t be more perfect! I’ve found myself in a though loop after a couple weeks of illness - it’s great to have the practical tips. Thank yoooou 🧠🧡

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Nicole Vignola's avatar

You're so welcome!

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Lil        L    E   A PS's avatar

The mind battle of the over-thinker! Exhausting to say the least. Love your writing x

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Nicole Vignola's avatar

Thank you so much!

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